This is my first training run since registering for the Chicago marathon. It's also my first run in my American Cancer Society training shirt. Artistic director/run partner Kris decided we needed both a still and an action shot. In addition to improving my pace and distance, it's clear I need to work on smiling for pictures. I looked like a poorly stitched together muppet.
Distance running is different from other sports for me in that I cannot make up for a lack of skill with maximum physical exertion. My natural tendency to just put the pedal to the metal will only result in injury. During the run I'm monitoring what's sore. It's like a car's dash. Uh-oh, the hamstring light just came on, hopefully it'll go away on its own. A foam roller is great for the IT band and sore muscles in general. A tennis ball under your feet provides a decent massage for your arches and muscles. Acupuncture is also great for a variety of ailments. I haven't done it since moving to Chicago, but back home I would schedule an appointment for after my shift. I was pretty skeptical at first, but now I'm a true believer. There was only one time that it really bothered me. The acupuncturist said there was a special point for stress inside the ear. I had needles in ear before and it was fine, but this was beyond the boundary I imagined where a needle could go inside my ear. I kinda freaked out for a minute, but similarly to running long distances, I eventually blocked out my anxiety and was able to relax.
Thanks for reading, and if you're able, please consider donating to my American Cancer Society Campaign. Here is the link: http://bitly.com/1SOoyr4
Distance running is different from other sports for me in that I cannot make up for a lack of skill with maximum physical exertion. My natural tendency to just put the pedal to the metal will only result in injury. During the run I'm monitoring what's sore. It's like a car's dash. Uh-oh, the hamstring light just came on, hopefully it'll go away on its own. A foam roller is great for the IT band and sore muscles in general. A tennis ball under your feet provides a decent massage for your arches and muscles. Acupuncture is also great for a variety of ailments. I haven't done it since moving to Chicago, but back home I would schedule an appointment for after my shift. I was pretty skeptical at first, but now I'm a true believer. There was only one time that it really bothered me. The acupuncturist said there was a special point for stress inside the ear. I had needles in ear before and it was fine, but this was beyond the boundary I imagined where a needle could go inside my ear. I kinda freaked out for a minute, but similarly to running long distances, I eventually blocked out my anxiety and was able to relax.
Thanks for reading, and if you're able, please consider donating to my American Cancer Society Campaign. Here is the link: http://bitly.com/1SOoyr4
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